thin thin thinner

Oct 07

[video]

Oct 04

thefitspogirl: Mmmh..I like these for at-home-workouts! Your thighs burn the next day pretty good though,haha! :)

thefitspogirl:

Mmmh..I like these for at-home-workouts! Your thighs burn the next day pretty good though,haha! :)

(Source: michelinamm, via toned-tanned-fit-andready)

Oct 03

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) <3 Cassey Please pin and reblog if you likey :)

blogilates:

Fabulous Flat Abs printable!!!

Do this workout to get that nice Victoria Secret Model midsection!

If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :)

<3 Cassey

Please pin and reblog if you likey :)

(via tinywaistsmilingface)

(via tinywaistsmilingface)

Sep 12

f-aeries: those-last-few-pounds: live—love—fitness: ~It’s A Joyful Way To Live~ q’d….friggin school

f-aeries:

those-last-few-pounds:

live—love—fitness:

~It’s A Joyful Way To Live~

q’d….friggin school

(via strongfit)

Sep 02

[video]

Aug 30

curvecreation: Jamie Eason Chocolate Protein Bars Calories: 96Fat: 1.4 gramsCarbs: 12 gramsProtein: 10 grams Ingredients: 1 cup Oat Flour 4 Egg Whites 2 scoops Vanilla Whey Protein Powder ½ cup Splenda, Truvia, or Ideal ½ tsp Baking Soda ¼ tsp Salt 8oz Berry flavored Baby Food 3 tbsp Baking Cocoa 4oz Water Directions: Preheat oven to 350 degrees. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl. Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl. Add wet ingredients to dry ingredients and mix together. Spray cooking dish with a non stick butter spray and add batter to dish. Bake 20-30 minutes in oven. Makes 16 squares, serving size=2 bars.

curvecreation:

Jamie Eason Chocolate Protein Bars

Calories: 96
Fat: 1.4 grams
Carbs: 12 grams
Protein: 10 grams

Ingredients:
Directions:
  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
  3. Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray cooking dish with a non stick butter spray and add batter to dish.
  6. Bake 20-30 minutes in oven.

Makes 16 squares, serving size=2 bars.

(via justonebreathatatime)

(Source: jar-of-glitter, via thehealthystrawberry)

Aug 29

(Source: work-out-and-be-happy, via peanutbuttarunna)

Aug 28

all for you booty.

yoga-body:

Try these

(Source: oatsandyoga, via fit-n-sexy)