Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!
Love it!
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(Source: tonned-tanned-fit, via letsmakeahealthiertomorrow)
(Source: jar-of-glitter, via tighttonedbeautiful)
(Source: lornajaneactive, via fuckfat-beslim)
WARNING: BRUTAL metabolic meltdown coming through!
This workout will leave you dripping with sweat and you’ll need to dig DEEP to finish all 4 rounds. It’s a SERIOUS challenge: make sure to modify for your level. It’s ALL bodyweight, no equipment required! You can kill this anywhere and with anyone.
I really LOVED this workout, and so did my bootcampers! Give it a try, but be prepared to SWEAT! Take breaks when you need to, and hydrate throughout.
9 exercises. 1000 reps. INTENSE. CRAZY. AMAZING.
How To Do It
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(Source: theweightofperfection, via thisthinisinprogress)
Height: 5,0
CW:126
GW1:120
GW2:115
GW3:110
GW4:105
UGW:100
